A quarter of what you lose
is not fat
The scale tells you that you weigh eleven kilograms less. It does not tell you what those eleven kilograms were made of — and that is the part that decides whether you finish this stronger or diminished.
Two people can lose the same weight, on the same medication, and end up in completely different places. 151 pages on the difference between them.
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The problem nobody prepares you for
Roughly a quarter to a third of the weight lost on these medications is lean tissue — muscle, not fat. That is not a side effect anyone warns you about at the pharmacy counter, and it is the single thing most likely to make the weight come back.
Most of what is written about it online is either marketing for a supplement or someone guessing confidently. The trials exist. Almost nobody reads them.
This book reads them, states what they found, and turns it into something you can actually do on a Tuesday when you are not hungry and you are tired.
27 chapters, and three things the site does not have
We publish a lot about GLP-1 medications for free, and we are not going to pretend otherwise. These are the parts that exist only here.
A 30-day protocol
One change per week, in order, with the reason for the order. Slower than you want it to be, which is the point.
Four weeks of meals
Plans and 20 recipes built for a suppressed appetite — protein first, volume second.
Tracker pages
The pages you write in. Protein, training, weight and the measurements that matter more than weight.
Your protein target
1.2–1.6 g/kg from joint society guidance, the per-meal figure by bodyweight, and foods ranked by protein per bite.
Side effects, by likelihood
Nausea, constipation and fatigue first, because that is what most people meet. The rare and serious ones in proportion, not in bold.
What happens if you stop
The discontinuation data, stated plainly: mean regain figures, and how much of the cardiometabolic gain goes with it.
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Actual pages, not mock-ups
19 references, cited by PMID and DOI
Every number in the book can be traced to a published paper, and the reference list gives you the identifier to find it. Not "studies show" — the study, by name.
Where two studies disagree, both are shown. One chapter reports a meta-analysis finding a raised gallstone risk and a cohort study finding no significant association, and tells you the disagreement is the honest picture rather than picking the one that reads better.
One chapter argues against buying a supplement we could have sold you a link to. That is the editorial position, and it is why the recommendations in the rest of the book are worth something.
What this book is not
- Not medical advice. It does not recommend a medication, a dose or a supplier, and it is not a substitute for your prescriber.
- Not a diet. There is no eating window, no forbidden food and nothing to buy from us.
- Not motivational. If you want to be told this will be easy, this is the wrong book.
- Not for people without a prescription. It assumes you already have one and want to handle the rest properly.
Questions
What format is it, and how do I get it?
A PDF, delivered instantly after payment. It reads on a phone, a tablet or a desktop — the page is sized for a screen rather than shrunk down from a print layout.
Is this medical advice?
No. It does not recommend a medication, a dose or a supplier, and it is not a substitute for your prescriber. It is written for people who already have a prescription and want to handle the rest of it properly.
How much of this is already free on your site?
The subject matter overlaps — we have written about GLP-1 medications for months and that is not a secret. What the site does not have is the 30-day protocol, the four weeks of meal plans and recipes, or the tracker pages. Those are roughly a fifth of the book and exist nowhere else.
Will it work if I am not on a GLP-1 medication?
Parts of it, but it is not written for you. The protein, training and muscle-loss chapters apply to any rapid weight loss. The rest assumes a suppressed appetite and a prescription.
Who wrote it?
The Iron Verdict, which is the same name on every article on this site. Every claim in the book carries a citation you can check, which is the only credential that should matter.
Can I get a refund?
Yes — refunds are handled through Payhip. If it is not what you expected, ask.
The weight is coming off either way
What it takes with it is still up to you.
Secure checkout by Payhip. Card or PayPal. If it is not what you expected, ask for a refund — handled by Payhip, no argument.
Secure checkout by Payhip. Card or PayPal. Refunds handled by Payhip.
Where treatment actually starts
The book covers the evidence and the protocol. It does not, and cannot, prescribe anything.
Hims is a US telehealth service that connects you with licensed providers for an online consultation. If a provider prescribes treatment, it is fulfilled through FDA-regulated pharmacies. Whether anything is prescribed is their decision, not ours and not yours.
The Iron Verdict earns a commission if you subscribe. It changes nothing on this page. The trade-offs, the side effects and the numbers that do not flatter the drugs are all still here, and they stay here.
See what Hims offers →Available in the United States only. This is not medical advice, and nothing here is a recommendation to take any medication.