Cardio
Running Calorie Calculator
Estimate calories burned running based on body weight, distance, and pace using MET values from the Compendium of Physical Activities.
Method: Calories = MET × weight (kg) × duration (hours). MET values from Compendium of Physical Activities. Net calories shown (subtract resting metabolic rate for gross).
Estimated calories burned
--
kcal
Duration--
Per km / mile--
MET value used--
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